NOV 13

The Gauntlet // Thursday - 2025.11.13

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 50 Double Unders
  • 12 Squat Snatches
  • 50 Double Unders
  • 9 Overhead Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on technique and efficiency during the snatches and overhead squats to maintain a steady pace throughout the workout.