The Gauntlet // Saturday - 2025.10.11

For Time:

• 50 Double Unders
• 40 Air Squats
• 30 Kettlebell Swings
• 20 Box Jumps
• 10 Burpees
• 800 Meter Run

Equipment:
- Jump Rope
- Kettlebell
- Box

Time Cap: 20 Minutes.

Note: Complete all reps of each movement before moving on to the next. The 800m run is to be done at the end as a finisher. Adjust weights and heights as needed for your fitness level.