SEP 30
The Gauntlet // Tuesday - 2025.09.30
Chipper Weightlifting Wall BallChipper For Time:
- 50 Wall Balls
- 40 Deadlifts
- 30 Box Jumps
- 20 Power Cleans
- 10 Toes-to-Bar
Barbell: #135 / #95
Time Cap: 20 Minutes
Instructions: Complete each movement before moving on to the next. Break up the reps as needed, but aim to keep a steady pace throughout the workout.