SEP 30

The Gauntlet // Tuesday - 2025.09.30

Chipper Weightlifting Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Power Cleans
  • 10 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Break up the reps as needed, but aim to keep a steady pace throughout the workout.