SEP 20

The Gauntlet // Saturday - 2025.09.20

Chipper Strength Wall Ball

Chipper:

50 Wall Balls
40 Toes-to-Bar
30 Box Jumps
20 Deadlifts
10 Handstand Push-ups

Equipment: Wall Ball

Instructions: Complete the prescribed reps of each movement in order, moving through the chipper as fast as possible. Rest as needed, but try to push through without long breaks to test your strength and endurance. Time cap: 20 minutes.