The Gauntlet // Saturday - 2025.09.13

For Time:

• 50 Double Unders
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Bar Muscle-ups
• 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout incorporates a mix of gymnastics skills and weightlifting movements, making it a challenging chipper-style workout. Focus on pacing yourself and maintaining good form throughout each movement.