SEP 12

The Gauntlet // Friday - 2025.09.12

Chipper Weightlifting Box

Chipper For Time:


  • 50 Box Jumps
  • 40 Dumbbell Snatches
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment: Box, Dumbbells, Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity.