AUG 18

The Gauntlet // Monday - 2025.08.18

Rounds-for-Time Gymnastics Slam Ball

For Time:

50 Wall Balls
40 Toes-to-Bar
30 Box Jumps
20 Slam Balls
10 Handstand Push-ups

Equipment:
- Slam Ball

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. This workout will test your endurance and gymnastics skills. Keep a steady pace to finish within the time cap.