The Gauntlet // Monday - 2025.08.11

For Time:

• 50 Wall Balls
• 40 Box Jumps
• 30 Medicine Ball Cleans
• 20 Handstand Push-ups
• 10 Deadlifts

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Note: This workout is a chipper style workout where you must complete all the reps of one movement before moving on to the next. Push yourself to keep a steady pace and strive to finish under the time cap.