AUG 7

The Gauntlet // Thursday - 2025.08.07

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 15 Power Snatches
  • 50 Double-unders
  • 15 Overhead Squats
  • 50 Double-unders
  • 15 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on efficient transitions between the double-unders and barbell movements to maintain intensity throughout the workout.