JUL 31
The Gauntlet // Thursday - 2025.07.31
AMRAP Gymnastics Slam BallAMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Slam Ball Over-the-Shoulder (40/30 lb)
- 20 Toes-to-Bar
Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to scale the movements as needed to maintain intensity throughout the workout. Keep a steady pace and focus on quality movement to maximize your score.