JUL 20

The Gauntlet // Sunday - 2025.07.20

Chipper Weightlifting Slam Ball

Chipper For Time:


  • 50 Slam Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Hang Power Cleans
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout will challenge your strength and endurance, with a mix of cardio and weightlifting movements. Pace yourself accordingly.