The Gauntlet // Thursday - 2025.07.10

Chipper For Time:

• 50 Calorie SkiErg
• 40 Wall Balls
• 30 Deadlifts
• 20 Box Jumps
• 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: Perform the movements in order, completing all reps before moving on to the next one. Choose a challenging weight that allows for good form throughout the workout.