The Gauntlet // Wednesday - 2025.07.09

Chipper: For Time:

• 50 Double Unders
• 40 Box Jumps (24/20)
• 30 Toes to Bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Skill: Double Unders, Toes to Bar, Handstand Push-ups, Muscle-ups

Time Cap: 20 Minutes

Instructions: This workout is designed to test your gymnastics and conditioning skills. Focus on efficient movement patterns to maintain a steady pace throughout the chipper. If needed, scale the movements to ensure proper technique and intensity.