MAY 25

The Gauntlet // Sunday - 2025.05.25

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Instructions: This workout is designed to challenge your strength, endurance, and skill. Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Keep a steady pace and push yourself to finish within the time cap.