MAY 14

The Gauntlet // Wednesday - 2025.05.14

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: This workout is meant to be fast-paced and challenging. Focus on efficient movement patterns to maintain intensity throughout the workout.