The Gauntlet // Friday - 2025.05.02

Chipper:

• 50 Wall Balls
• 40 Box Jumps
• 30 Deadlifts
• 20 Toes-to-Bar
• 10 Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Complete each exercise before moving on to the next. This workout is designed to be a steady grind, so pace yourself accordingly. Make sure to focus on proper form, especially during the heavier lifts like the Deadlifts and Snatches.