APR 23

The Gauntlet // Wednesday - 2025.04.23

For Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 100 Double-Unders
  • 40 Slam Ball Sit-Ups
  • 80 Double-Unders
  • 30 Slam Ball Lunges (Each Leg)
  • 60 Double-Unders

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Instructions: Perform the movements in the order listed, completing all reps of each movement before moving on to the next. Focus on maintaining good form and consistent pacing throughout the workout.