APR 22

The Gauntlet // Tuesday - 2025.04.22

Chipper Weightlifting Slam Ball

Chipper For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Toes to Bar
  • 10 Shoulder to Overhead

Equipment: Slam Ball, Box
Barbell Weight: #135 / #95
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to keep moving through each movement without long breaks.