APR 1

The Gauntlet // Tuesday - 2025.04.01

For Time Strength Slam Ball

For Time:


  • 20 Slam Balls
  • 50 Double Unders
  • 15 Slam Balls
  • 40 Double Unders
  • 10 Slam Balls
  • 30 Double Unders
  • 5 Slam Balls
  • 20 Double Unders

Slam Ball Weight: 30/20 lbs
Time Cap: 10 Minutes.


Note: Focus on maintaining good form on the slam balls and push through the double unders with speed and precision.