MAR 29

The Gauntlet // Saturday - 2025.03.29

Chipper Weightlifting Slam Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Slam Balls
  • 10 Power Snatches

Barbell: #135 / #95
Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.


Notes: Complete each movement before moving on to the next. Break up reps as needed to maintain good form.