MAR 24

The Gauntlet // Monday - 2025.03.24

Chipper Weightlifting Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Deadlifts (#225 / #155)
  • 30 Toes-to-Bar
  • 20 Shoulder-to-Overhead (#135 / #95)
  • 10 Power Snatches (#115 / #75)

Time Cap: 20 Minutes


Note: Break up the reps as needed, but aim to keep moving through each movement without long breaks.