The Gauntlet // Sunday - 2025.03.23

Chipper:

• 50 Slam Ball Over the Shoulder
• 40 Box Jumps
• 30 Deadlifts
• 20 Handstand Push-ups
• 10 Power Snatches

Equipment:
- Slam Ball
- Box
- Barbell

Barbell: #185 / #125
Time Cap: 20 Minutes.

Complete each movement before moving on to the next. Scale movements as needed to maintain intensity.