MAR 11

The Gauntlet // Tuesday - 2025.03.11

For Time Strength Rig

For Time:


  • 21 Deadlifts
  • 15 Pull-ups
  • 15 Front Squats
  • 9 Toes-to-Bar
  • 9 Clean and Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: This workout is designed to challenge both strength and endurance. Make sure to scale the weight accordingly to maintain proper form throughout the workout.