JAN 27

The Gauntlet // Monday - 2025.01.27

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Complete each movement before moving on to the next. Push yourself to keep a steady pace throughout the workout.