DEC 23

The Gauntlet // Monday - 2024.12.23

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts
  • 15/12 Calorie Row
  • 15 Hang Power Cleans
  • 15/12 Calorie Row
  • 10 Shoulder-to-Overhead
  • 15/12 Calorie Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: This workout is designed to be a fast-paced, high-intensity challenge. Focus on efficient transitions between movements and push yourself to maintain a steady pace on the rower. Be sure to scale the weight appropriately to maintain proper form throughout the workout.