DEC 22

The Gauntlet // Sunday - 2024.12.22

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Hang Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: This chipper workout will challenge both your endurance and strength. Make sure to pace yourself and push through each movement with determination.