DEC 13

The Gauntlet // Friday - 2024.12.13

Chipper Cardio Box

Chipper For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Burpees
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment: Box, Wall Ball, Kettlebell
Time Cap: 20 Minutes


Note: Complete all reps of each movement before moving on to the next.