DEC 8

The Gauntlet // Sunday - 2024.12.08

EMOM Weightlifting Medicine Ball

EMOM for 20 minutes:

Odd Minutes: 10 Medicine Ball Cleans
Even Minutes: 5 Power Snatches

Medicine Ball Weight: 20/14 lbs

Notes: Alternate between the two movements every minute, focusing on technique and speed. Adjust weight as needed to maintain proper form throughout the workout.