DEC 6

The Gauntlet // Friday - 2024.12.06

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts (185/135 lbs)
  • 30 Box Jumps
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Shoulder to Overhead (115/75 lbs)

Time Cap: 20 Minutes


Note: Make sure to scale the weights and heights of the box jumps to fit your individual fitness level.