DEC 1

The Gauntlet // Sunday - 2024.12.01

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Toes-to-Bar
  • 20 Medicine Ball Squat Cleans
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form and pacing yourself throughout the workout to finish under the time cap.