The Gauntlet // Wednesday - 2024.11.27

Chipper For Time:

• 50 Wall Balls
• 40 Kettlebell Swings
• 30 Deadlifts
• 20 Box Jumps
• 10 Power Snatches

Equipment:
- Wall Ball
- Kettlebell
- Barbell
- Box

Barbell: #135 / #95
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Push yourself to keep a steady pace throughout the workout. Make sure to scale the weight and height of the box jumps as needed.