NOV 20

The Gauntlet // Wednesday - 2024.11.20

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
  • Box Jumps
  • Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 10 Minutes.


Note: This workout is meant to be fast-paced and intense. Focus on efficient movement and maintain good form throughout the workout.