NOV 18

The Gauntlet // Monday - 2024.11.18

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment: Box, Wall Ball, Barbell, Rope
Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to scale the movements and weights as needed to maintain proper form and intensity throughout the workout.