SEP 22

The Endurance Grinder // Monday - 2025.09.22

Chipper Skill Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Skill Focus: Handstand Push-Ups


Time Cap: 20 Minutes.


Note: Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed. Scale rope climbs to lying to standing rope pulls if necessary.