AUG 2

The Dumbbell Dynamo // Saturday - 2025.08.02

Chipper Strength Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 40 Dumbbell Deadlifts
  • 30 Dumbbell Push Press
  • 20 Dumbbell Bent Over Rows
  • 10 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.