The Cyclist's Challenge // Wednesday - 2025.06.18

For Time:

• 50/40 Calorie Stationary Bike
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Hang Power Snatches

Equipment:
- Stationary Bike

Time Cap: 20 Minutes

Instructions:
Complete the calorie requirement on the stationary bike before moving on to the other movements. Choose a challenging weight for the hang power snatches that allows for unbroken or quick sets. Focus on efficient transitions between movements to achieve the best time possible.