FEB 22

The Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-Ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-Ups

Time Cap: 12 Minutes.


Note: Be sure to scale the GHD movements if needed to maintain proper form and technique.