The Core Crusher // Friday - 2026.02.27

EMOM for 20 minutes:

• Odd minutes: 10 GHD Sit-ups
• Even minutes: 5 Hang Power Cleans

Barbell: #135 / #95
Instructions: Perform 10 GHD Sit-ups on the odd minutes and 5 Hang Power Cleans on the even minutes for a total of 20 minutes. Focus on maintaining proper form and breathing throughout each movement. Adjust the weight as needed to challenge yourself while maintaining good technique.