OCT 1

The Core Crusher // Wednesday - 2025.10.01

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Equipment: GHD Machine
Time Cap: 10 Minutes


Note: Ensure proper form and range of motion on each GHD movement.