JUL 16

The Core Crusher // Wednesday - 2025.07.16

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 12 GHD Sit-ups
  • 10 Handstand Push-ups
  • 8 Toes-to-Bar
  • 6 GHD Hip Extensions

Equipment: GHD Machine


Instructions: Complete as many rounds as possible in 15 minutes of the specified gymnastics movements. Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.