The Core Crusher // Friday - 2025.04.04

EMOM for 20 minutes:

• 5 Deadlifts
• 10 GHD Sit-ups

Barbell: #225 / #155

Instructions: Complete 5 deadlifts followed by 10 GHD sit-ups at the start of every minute for 20 minutes. Adjust weights as needed to maintain proper form throughout the workout. Remember to pace yourself and focus on engaging your core during the GHD sit-ups to prevent any strain or injury.