MAR 21

The Core Crusher // Friday - 2025.03.21

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Wall Balls
  • 20 Box Jumps
  • 25 Double-Unders

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to scale the movements and reps as needed to maintain proper form and intensity throughout the workout. Keep a steady pace and push yourself to keep moving for the full duration of the AMRAP.