The Core Crusher // Saturday - 2025.02.22

AMRAP in 12 minutes:

• 10 GHD Sit-ups
• 15 Handstand Push-ups
• 20 GHD Hip Extensions

Instructions:
Complete as many rounds as possible in 12 minutes of 10 GHD Sit-ups, 15 Handstand Push-ups, and 20 GHD Hip Extensions. Scale the handstand push-ups to pike push-ups or push-ups as needed. Keep a steady pace and focus on quality movement throughout the workout.