NOV 16

The Core Crusher // Saturday - 2024.11.16

AMRAP Weightlifting GHD Machine

AMRAP in 15 minutes:

10 Deadlifts (225/155 lbs)
15 GHD Sit-Ups
20 Box Jumps (24/20 in)

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Be sure to maintain proper form on the GHD sit-ups to protect your lower back. Adjust the weight on the deadlifts as needed to ensure proper technique throughout the workout.