JUL 15

The Chipper Circus // Tuesday - 2025.07.15

Chipper Gymnastics Rower

For Time:


  • 50 Calorie Row
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Box Jump Overs
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.