NOV 19

The Cardio Crusher // Tuesday - 2024.11.19

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Medicine Ball Sit-ups
  • 800 Meter Run
  • 30 Medicine Ball Cleans
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.