SEP 27

The Box Jumper's Gauntlet // Saturday - 2025.09.27

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
    • Power Snatches
    • Box Jumps

Barbell: #95 / #65
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Instructions: Perform 21 power snatches followed by 21 box jumps, then 15 power snatches followed by 15 box jumps, and finally 9 power snatches followed by 9 box jumps. Use a challenging weight for the snatches and focus on explosive movements for the box jumps. Time cap of 12 minutes to push intensity.