The Box Jumper's Delight // Saturday - 2024.12.14

AMRAP in 15 minutes:

• 10 Box Jump Overs
• 15 Deadlifts (135/95 lbs)
• 20 Sit-ups

Instructions: Complete as many rounds as possible in 15 minutes, alternating between the box jump overs, deadlifts, and sit-ups. Make sure to maintain proper form and pace yourself to keep a consistent effort throughout the workout. Adjust the weight as needed to ensure proper technique and intensity.