The Box Jump Chipper // Sunday - 2025.05.04

For Time:

• 50 Box Jumps (24/20)
• 800 Meter Run
• 40 Wall Balls (20/14)
• 800 Meter Run
• 30 Toes-to-Bar
• 800 Meter Run

Time Cap: 20 Minutes

Instructions: Perform the exercises in order, completing all reps before moving on to the next movement. The 800 meter run can be completed outside or on a treadmill. Adjust box height, wall ball weight, and TTB scaling as needed to maintain intensity.