The Box Jump Blitz // Wednesday - 2025.11.05

AMRAP in 15 minutes:

• 10 Box Jumps
• 15 Push Press
• 20 Sit-ups

Equipment:
- Box
- Barbell

Instructions:
Complete as many rounds as possible in 15 minutes. Make sure to jump explosively onto the box and maintain proper form throughout the push presses and sit-ups. Adjust weights and box height as needed for skill level.

Scoring:
Count total rounds and reps completed within the time cap.